
READY TO TAKE YOUR
SURF STRENGTH
TO THE NEXT LEVEL?
“TOTAL SURF STRENGTH”
4-week-program

☑️ improve paddle power & endurance
☑️ make faster & more stable pop-ups
☑️ put more power into turns
☑️ get more stability in challenging conditions
☑️ prevent injuries in shoulders, knees, and back
Let’s build the strength, balance, and endurance you need to thrive in the water.

